What to See in Puglia in 7 Days: The Perfect Itinerary for an Authentic Experience

fabio semeraro
Dec 29, 2025
3 min read

Updated: Jan 31

Planning a trip to southern Italy and wondering what to see in Puglia in 7 days?Puglia is a region to be lived slowly: crystal-clear seas, white villages, rich traditions, and genuine local experiences.

This 7-day itinerary is designed to help you discover the very best of Puglia without rushing, while enjoying its true soul.

With Senti la Puglia, this itinerary becomes more than a trip — it becomes a memorable, authentic experience.

Day 1: Ostuni

Your journey starts with a smooth pickup from Bari airport, followed by transfer to your charming B&B in Ostuni — the iconic “White City” of Puglia.In the afternoon, enjoy free time to explore the hilltop town at your pace.

Evening experience:

Learn how to make authentic orecchiette pasta, enjoy an aperitif, and sit down for a family-style dinner — a perfect introduction to Puglian hospitality. Senti La Puglia

👉 A gentle and delicious start to what’s ahead!

Day 2: Locorotondo

Start with breakfast and hop on an e-bike for a scenic ride from Ostuni to Locorotondo, riding along the famous Ciclovia dell’Acqua through olive groves and vineyards. A picnic lunch awaits in the picturesque Valle d’Itria.

In the afternoon, relax on the beach and paddle-board during sunset. Dinner is in a traditional trullo — a true Puglian classic!

👉 Perfect mix of active adventure and coastal relaxation.

CICLOVIA DELL'ACQUA HERE

Day 3: Alberobello and Polignano a Mare

Known for the cone shaped buildings "Trulli", Alberobello is a highlight of any itinerary focused on what to see in Puglia in 7 days

✔Alberobello, a UNESCO World Heritage Site, is one of Puglia’s most iconic destinations.

✔ Polignano a Mare, perched on dramatic cliffs with stunning sea panoramas

Lunch is served in Polignano’s old town followed by a free afternoon at the beach — bring your swimwear!

Dinner is a traditional grilled meal at a local restaurant in Savelletri.

👉 A day packed with iconic Puglia sights and seaside fun.

Day 4: Torre Guaceto and Ceglie Messapica

Ready for a relaxing start? Enjoy a morning on the beach after a gentle yoga session. Then it’s time for a guided nature walk at Torre Guaceto Natural Reserve, one of the region’s most beautiful protected coastal areas.

The day ends with dinner in Ceglie Messapica, a town known for its culinary tradition.

👉 Discover our 1-Week All-Inclusive Puglia Tour

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Day 5: Salento Coast & Traditional Dance

Today you head south to Porto Cesareo, a stunning Salento beach with crystal-clear waters. After lunch, dive into local culture with a Pizzica Pizzica dance lesson followed by a casual pizza and beer evening — pure Apulian fun!

👉 Experience both the beauty of the Salento shoreline and its lively traditions.

Day 6: Matera

Matera is not part of Puglia but as it's very close it's a must for your 7 days Apulian trip.

7 DAYS APULIAN TRIP

After breakfast, depart for Matera, the extraordinary hill town famed for its ancient Sassi cave dwellings — a UNESCO World Heritage Site.Enjoy a guided tour, lunch in a cave-style restaurant, and then free time to wander the labyrinth of history and stone. You’ll spend the night here in a charming B&B.

👉 World-class cultural experience and breathtaking scenery.

Day 7: Bari

On the final day, explore Bari’s old town with your guide. Walk through historic streets, visit the basilica, and enjoy a lunch featuring local focaccia before your transfer back to the airport.